Separation Anxiety in Cats

Separation Anxiety in Cats

Melina Acra March 6, 2026

Do cats have separation anxiety? You may be thinking that separation anxiety in cats won’t even be a thing. And that cats are not like dogs who need their humans around them all the time so that they can please them. They need their own space and most of the time are just waiting for their humans to go to work. But you may not be completely right. Some cats do experience separation anxiety. 

Cats can be very emotional; unlike the common notion that cats are aloof. They feel happy, sad, angry, afraid, and frustrated among many other emotions. They are very much capable of developing a deep connection and a dependency on their owners. This happens especially when they are shown a lot of affection, followed by treats and playtime. 

Research has shown that cats also tend to release oxytocin, the same chemical that is released when we fall in love when they see or hear their humans. And similarly, they do feel sad or sometimes anxious when they don’t see or hear from their humans for a long time. Learn more about this topic from Spot Pet Insurance below!

Causes of Separation Anxiety in Cats

Factors that cause separation anxiety in cats are majorly genetics, lifestyle and upbringing. These include – 

Signs of Separation Anxiety in Cats

The way to recognize separation anxiety in cats is to look out for the following symptoms - 

Signs of Kitten Separation Anxiety

Kittens would show similar signs as above if experiencing separation anxiety. Apart from those mentioned above, they may also show signs like clinginess and constantly following the caregiver around to avoid being separated, trying to get petted frequently, lethargy and hiding when the owner is not around, etc. 

My Cat Has Separation Anxiety, What Do I Do?

A caring and loving pet parent needs to find solutions for a cat’s separation anxiety problem. Here are some –

These are some home remedies that you can use to prevent and cure separation anxiety for your cat. However, if the occurrence of any of the above symptoms prolongs then you might want to visit a vet. 

What to NOT do if a cat has separation anxiety?

Do not get another pet for your cat’s company while you’re away. The separation anxiety is caused by you being away and not by the lack of company. It may be counterproductive as it may disrupt the cat’s environment. It may add to the stress that your cat is already facing. 

Do not punish your cat for behaving inappropriately. Separation anxiety is a medical condition, and the bad behavior is a result of it and not out of spite. Any type of punishment, yelling or confining may worsen the situation. 

FAQs

Is getting another cat the best way to deal with separation anxiety?

Getting another cat purely to deal with your cat’s separation anxiety issue may not be the best idea. The anxiety your cat feels when you’re away may be increased by the presence of another cat. Some cats also tend to be territorial. 

When should I talk to a vet about my cat's separation anxiety?  

When you start seeing severe and frequent signs like vomiting, diarrhea, destructive behaviors, etc., it’s time to see the vet. These could also be signs of an underlying medical condition and hence making it very important to seek medical guidance at the earliest.

Sources

Webmd.com

Petmd.com

Cats